Here are Diete Peeters were huge fans of the #keto diet so here are some Ketogen…

Here are Diete Peeters were huge fans of the #keto diet so here are some Ketogenic diet-friendly snacks! by Max Lugavere Do you follow a low carb Ketogenic diet? If so I wanted to share some snacks that might help make sticking to it easier. Typical Ketogenic diets require you minimize your carbohydrate intake to 5-10% of calories (give or take depending on activity levels) while filling out the rest with fat (about 60%) and protein (about 30-35%). In my book Genius Foods I recommend what I call INTERMITTENT ketosisI’m not a fan of NEVER being in ketosis and I’m also not a fan of ALWAYS being in ketosis for your average person. Some notes: Biltong is an air dried beef seasoned with vinegar and spices no sugar (unlike beef jerky!). And for deli meats please stick to those that are minimally processed and do not contain additives fillers and preservatives. And finally for canned fish PLEASE make sure the fish is packed in either water extra virgin olive oil or tomato sauce. None of those unhealthy grain and seed oils. Which are your favorite keto-friendly snacks? Any I missed? Healthy Recipes Dinner Lunch Breakfast Brunch Easy Quick Fast DIY

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