Protein: 3/4 cup greek yogurt 17 g protein — 1 medium 1.5-oz drumstick, 12 g pr…
Protein: 3/4 cup greek yogurt 17 g protein — 1 medium 1.5-oz drumstick, 12 g protein — 2-oz tilapia fillet, 11.3 g protein ~~ 36 g protein per day for the average sedentary 98-lb woman ~~ When you eat more protein than your body needs, some of the amino acids in the protein will be turned into glucose. A “well-formulated” low-carb diet should be low-carb, high-fat and moderate protein.
ความคิดเห็น
แสดงความคิดเห็น