Sometimes the greatest way to get healthier and change your fitness levels is to…


Sometimes the greatest way to get healthier and change your fitness levels is to copy those of inspiring and motivated people around you. Being a fitness pro isn't necessary; it's often the average person who used commitment and positivity to push to



Source by seestucke

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Learn to love brussel sprouts Not only are Brussels sprouts a good source of pro…

รูปภาพ
Learn to love brussel sprouts Not only are Brussels sprouts a good source of protein iron and potassium but they also offer other benefits that can boost your overall health. Vitamin C. Vitamin C is essential for normal growth and development. … Fiber. … Folate. … Antioxidants. … Vitamin C Vitamin C is essential for normal growth and development. The nutrient keeps your immune system strong and helps maintain the health of your skin teeth and gums. Vitamin C protects your cells from damage as well which can reduce your risk of heart disease and cancer. A 1/2-cup serving of Brussels sprouts contains 48.4 milligrams of vitamin C which is about 50 percent of what men need each day and about 65 percent of what women need on a daily basis. Fiber The average diet contains far less than the 25 to 30 grams of fiber needed for good health according to the University of Maryland Medical Center. Fiber keeps your digestive system working normally encourages regular bowel movements and prevents c
อ่านเพิ่มเติม