The Complete Keto Diet Guide For Beginners – your resource on all things low car…


The Complete Keto Diet Guide For Beginners – your resource on all things low carb & ketogenic. How to get started, what to eat & how to succeed! Plus find tons of low carb recipes for a healthy start to the new year or any time in between!



Source by perfectketo

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Learn to love brussel sprouts Not only are Brussels sprouts a good source of pro…

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Learn to love brussel sprouts Not only are Brussels sprouts a good source of protein iron and potassium but they also offer other benefits that can boost your overall health. Vitamin C. Vitamin C is essential for normal growth and development. … Fiber. … Folate. … Antioxidants. … Vitamin C Vitamin C is essential for normal growth and development. The nutrient keeps your immune system strong and helps maintain the health of your skin teeth and gums. Vitamin C protects your cells from damage as well which can reduce your risk of heart disease and cancer. A 1/2-cup serving of Brussels sprouts contains 48.4 milligrams of vitamin C which is about 50 percent of what men need each day and about 65 percent of what women need on a daily basis. Fiber The average diet contains far less than the 25 to 30 grams of fiber needed for good health according to the University of Maryland Medical Center. Fiber keeps your digestive system working normally encourages regular bowel movements and prevents c
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